海洋饼干Sophie：21天纤细腰腹训练课，百度网盘分享

1-【21天纤细腰腹】先导片.mp4 [41.14M]

10-day4练出腰线的关键：收紧肋骨下角，下沉呼吸.mp4 [187.79M]

11-day5收紧肋骨缩小腰围.mp4 [199.41M]

12-day6腰线塑形燃脂加强.mp4 [249.05M]

13-day7全身联动收紧腰围加速燃脂.mp4 [224.29M]

14-day8腰围更细的关键：真胯更宽，假胯消失.mp4 [202.82M]

15-day9腰线加强：腰臀比塑造.mp4 [214.62M]

16-day10核心腰腹发力：配合呼吸，瘦的更快！.mp4 [206.94M]

17-day11学会胯带动腰，缩胯瘦臀，腰两侧不再会囤积脂肪！.mp4 [202.69M]

18-day12以胯带腰，缩胯瘦臀.mp4 [197.63M]

19-day13养生结合小腹突出针对练习.mp4 [246.46M]

20-day14全身联动燃脂.mp4 [179.24M]

21-day15通经络瘦小腹+体态纠正.mp4 [229.05M]

22-day16针对小腹+侧腰燃脂.mp4 [194.55M]

23-day17针对腰腹全身燃脂1.mp4 [207.89M]

24-day18针对腰腹全身燃脂2.mp4 [235.79M]

25-day19针对腰腹全身燃脂3.mp4 [225.74M]

26-day20沙漏腰 腰线细致刻画降体脂.mp4 [213.99M]

27-day21沙漏腰 终极塑形燃脂.mp4 [205.83M]

2-饮食计划注意事项.mp4 [31.20M]

3-第一部分：体态纠正要点精讲.mp4 [13.37M]

4-第二部分：养生原理要点及注意事项讲解.mp4 [13.62M]

5-第三四部分：腰腹核心力量燃脂+全身燃脂.mp4 [11.17M]

6-day1体态筑基：瘦腰腹最重要的一步，稳定骨盆就是稳定核心.mp4 [163.23M]

6-每天必做经络操.mp4 [83.92M]

7-day2启动腰腹核心发力关键：联动下肢整合发力.mp4 [206.54M]

8-day3腰腹核心稳定发力加强.mp4 [186.30M]

食谱1.jpg [486.09K]

食谱2.jpg [332.01K]