腹肌，百度网盘分享

10-【腹肌打造】初级04-初级瘦肚子.mp4 [129.75M]

11-【腹肌打造】初级05-下腹下肢塑形.mp4 [126.64M]

12-【腹肌打造】初级06-鲨鱼线唤醒拉伸.mp4 [67.74M]

13-【腹肌打造】初级07-上腹上肢塑形.mp4 [130.51M]

14-【腹肌打造】初级08-全身瘦肚子.mp4 [150.22M]

15-【腹肌打造】初级09-背部燃脂训练.mp4 [378.37M]

16-【腹肌打造】初级10-腹部线条显现.mp4 [97.50M]

17-【腹肌打造】初级11-上腹手臂塑形.mp4 [156.78M]

18-【腹肌打造】初级12-腹部体态改善.mp4 [159.89M]

19-【腹肌打造】初级13-侧腹腿部塑形.mp4 [129.70M]

1-闫帅奇：腹肌打造瘦肚子全方案.mp4 [29.52M]

2-【腹肌打造】初级01-下腹部唤醒.mp4 [107.26M]

20-【腹肌打造】初级14-深层腹肌刺激.mp4 [128.56M]

21-【腹肌打造】初级15-胸部鲨鱼线塑形.mp4 [123.06M]

22-【腹肌打造】初级16-肚腩狂甩训练.mp4 [135.95M]

23-【腹肌打造】初级17-肩腹重任.mp4 [169.61M]

24-【腹肌打造】初级18-燃脂与拉伸.mp4 [134.17M]

25-【腹肌打造】初级19-上腹脂肪燃烧.mp4 [172.63M]

26-【腹肌打造】初级20-下肢燃脂训练.mp4 [177.35M]

27-【腹肌打造】初级21-下腹腹肌显形.mp4 [145.77M]

28-【腹肌打造】初级22-上肢侧腹塑形.mp4 [163.09M]

29-【腹肌打造】初级23-鲨鱼线燃脂训练.mp4 [127.61M]

30-【腹肌打造】初级24-全身体态改善.mp4 [156.60M]

31-【腹肌打造】初级25-深层腹肌燃脂.mp4 [357.64M]

32-【腹肌打造】初级26-上腹手臂进阶.mp4 [155.87M]

33-【腹肌打造】初级27-收腰狂燃训练.mp4 [191.96M]

34-【腹肌打造】初级28-下腹胸部塑形.mp4 [134.80M]

35-【腹肌打造】初级29-侧腹燃脂训练.mp4 [150.56M]

36-【腹肌打造】初级30-爆燃与拉伸.mp4 [353.89M]

37-附赠课：泡沫轴全身放松，不算训练内容，可以随时跟着练.mp4 [119.37M]

38-【腹肌打造】中级01-背部强化燃脂.mp4 [172.39M]

39-【腹肌打造】中级02-鲨鱼线腿部塑形.mp4 [116.82M]

3-闫帅奇：腹肌课程所需小器械，带全部购买链接.mp4 [12.15M]

40-【腹肌打造】中级03-消灭腰腹赘肉.mp4 [169.83M]

41-【腹肌打造】中级04-肩部上腹塑形.mp4 [300.00M]

42-【腹肌打造】中级05-狂甩肚腩.mp4 [204.52M]

43-【腹肌打造】中级06-爆燃下腹脂肪.mp4 [101.89M]

44-【腹肌打造】中级07-下肢塑形.mp4 [96.46M]

45-【腹肌打造】中级08-甩掉表层脂肪.mp4 [276.08M]

46-【腹肌打造】中级09-全身燃脂训练.mp4 [164.42M]

47-【腹肌打造】中级10-消灭两侧赘肉.mp4 [152.27M]

48-【腹肌打造】中级11-下腹上肢训练.mp4 [135.27M]

49-【腹肌打造】中级12-减脂拉伸训练.mp4 [170.95M]

4-闫帅奇：进步的秘诀-测量、打卡、拍照.mp4 [15.07M]

50-【腹肌打造】中级13-腿部侧腹训练.mp4 [123.07M]

51-【腹肌打造】中级14-收腰强胸训练.mp4 [127.01M]

52-【腹肌打造】中级15-爆燃全身脂肪.mp4 [169.04M]

53-【腹肌打造】中级16-雕刻腹肌轮廓.mp4 [110.37M]

54-【腹肌打造】中级17-手臂燃脂塑形.mp4 [397.61M]

55-【腹肌打造】中级18-燃脂体态拉伸.mp4 [168.76M]

56-【腹肌打造】中级19-腹部耐力突破.mp4 [152.40M]

57-【腹肌打造】中级20-背部收腰训练.mp4 [296.78M]

58-【腹肌打造】中级21-鲨鱼线显现.mp4 [142.56M]

59-【腹肌打造】中级22-肩部侧腹塑形.mp4 [142.15M]

5-闫帅奇：腹肌饮食的底层逻辑，也是我多年大吃大喝拥有腹肌的基本原理.mp4 [131.19M]

60-【腹肌打造】中级23-碾碎全身脂肪.mp4 [170.21M]

61-【腹肌打造】中级24-轻燃与拉伸.mp4 [124.91M]

62-【腹肌打造】中级25-下肢收腰训练.mp4 [146.62M]

63-【腹肌打造】中级26-上腹腹肌凸显.mp4 [174.52M]

64-【腹肌打造】中级27-上肢燃脂.mp4 [184.41M]

65-【腹肌打造】中级28-下腹腹肌凸显.mp4 [154.15M]

66-【腹肌打造】中级29-鲨鱼线全身塑形.mp4 [147.91M]

67-【腹肌打造】中级30-侧腹凸显拉伸.mp4 [324.25M]

68-【腹肌打造】高级01-深层腹肌雕刻.mp4 [141.01M]

69-【腹肌打造】高级02-胸部侧腹塑形.mp4 [143.23M]

6-闫帅奇：腹肌饮食的可执行食谱.mp4 [46.65M]

70-【腹肌打造】高级03-上腹脂肪爆燃.mp4 [155.75M]

71-【腹肌打造】高级04-肩部全身燃脂.mp4 [170.41M]

72-【腹肌打造】高级05-背部塑形训练.mp4 [103.96M]

73-【腹肌打造】高级06-下腹爆燃拉伸.mp4 [249.74M]

74-【腹肌打造】高级07-收干腰腹赘肉.mp4 [185.99M]

75-【腹肌打造】高级08-收腰腿部训练.mp4 [109.75M]

76-【腹肌打造】高级09-上腹脂肪榨干.mp4 [159.89M]

77-【腹肌打造】高级10-鲨鱼线手臂塑形.mp4 [142.28M]

78-【腹肌打造】高级11-下腹脂肪爆燃.mp4 [145.26M]

79-【腹肌打造】高级12-爆燃体态拉伸.mp4 [151.74M]

7-附赠课：常见身体不适处理.mp4 [32.03M]

8-【腹肌打造】初级02-上腹部唤醒.mp4 [108.61M]

80-【腹肌打造】高级13-上腹突击刺激.mp4 [162.58M]

81-【腹肌打造】高级14-榨干全身脂肪.mp4 [201.62M]

82-【腹肌打造】高级15-鲨鱼线下肢塑形.mp4 [132.88M]

83-【腹肌打造】高级16-腹肌强效刺激.mp4 [139.24M]

84-【腹肌打造】高级17-全身燃脂塑形.mp4 [171.95M]

85-【腹肌打造】高级18-减脂运动拉伸.mp4 [252.04M]

86-【腹肌打造】高级19-胸部上腹爆燃.mp4 [135.42M]

87-【腹肌打造】高级20-腿部下腹爆燃.mp4 [123.25M]

88-【腹肌打造】高级21-点爆全身脂肪.mp4 [420.05M]

89-【腹肌打造】高级22-手臂腹部狂虐.mp4 [205.87M]

9-【腹肌打造】初级03-侧腹唤醒.mp4 [108.47M]

90-【腹肌打造】高级23-肩部燃脂暴虐.mp4 [189.16M]

91-【腹肌打造】高级24-背部体态拉伸.mp4 [146.66M]

92-【腹肌打造】高级25-全身腹肌暴虐.mp4 [329.52M]

93-【腹肌打造】高级26-超燃全身脂肪.mp4 [244.46M]

94-【腹肌打造】高级27-下肢腹部深虐.mp4 [182.72M]

95-【腹肌打造】高级28-腹肌块状显现.mp4 [159.45M]

96-【腹肌打造】高级29-上肢燃脂暴甩.mp4 [208.69M]

97-【腹肌打造】高级30-燃脂运动拉伸.mp4 [236.24M]

配套课件.rar [450.38K]