天增肌减脂，居家打造黄金比例身材，百度网盘分享

10-【day4】全身肌肉量提升（一）.mp4 [1.38G]

11-【day5】全身肌肉量提升（二）.mp4 [1.21G]

12-【day6】初级核心燃脂.mp4 [1.28G]

1-28天增肌减脂，居家打造黄金比例身材(234819).mp4 [330.42M]

13-【day7】全身肌肉量提升（三）.mp4 [1.33G]

14-【day8】全身肌肉量提升（四）.mp4 [1.33G]

15-【day9】强化核心燃脂.mp4 [1.35G]

16-【day10】增肌进阶（一）.mp4 [1.07G]

17-【day11】增肌进阶（二）.mp4 [1.16G]

19-【day12】全身燃脂进阶.mp4 [1.18G]

20-【day13】宽肩专项训练-eipt训练法.mp4 [921.49M]

21-【day14】麒麟臂专项训练-eipt训练法.mp4 [761.15M]

22-【day15】中级哑铃燃脂.mp4 [1.21G]

23-【day16】倒三角专项训练-eipt训练法.mp4 [922.73M]

24-【day17】铠甲胸专项训练-eipt训练法.mp4 [990.02M]

25-【day18】腹肌雕刻+全身燃脂.mp4 [1.02G]

26-【day19】宽肩进阶-eipt训练法.mp4 [981.16M]

28-【day20】麒麟臂进阶-eipt训练法.mp4 [959.98M]

29-【day21】哑铃燃脂进阶.mp4 [1.40G]

2-本套计划需要用这些「工具」(223424).mp4 [160.93M]

2-本套计划需要用这些「工具」.mp4 [160.94M]

30-【day22】倒三角进阶-eipt训练法.mp4 [1.00G]

31-【day23】铠甲胸进阶-eipt训练法.mp4 [970.19M]

32-【day24】终极哑铃燃脂.mp4 [1.11G]

33-【day25】宽肩强化-eipt训练法.mp4 [1.08G]

34-【day26】麒麟臂强化-eipt训练法.mp4 [931.50M]

35-【day27】倒三角强化-eipt训练法.mp4 [0.98G]

36-【day28】铠甲胸强化-eipt训练法.mp4 [1.06G]

38-【附加课】日常习惯的培养-如何提升你的气质2023-05-05.mp4 [116.97M]

3-饮食方案（上）(234819).mp4 [398.55M]

4-饮食方案（中）(234820).mp4 [372.81M]

5-饮食方案（下）(234820).mp4 [236.16M]

6-【副课】暴汗燃脂-节奏踩点(234820).mp4 [1.61G]

7-【day1】肌肉激活+基础力量提升（一）(234820).mp4 [1.27G]

8-【day2】肌肉激活+基础力量提升（二）(234820).mp4 [1.23G]

8-【副课】暴汗燃脂-拳击.mp4 [1.68G]

9-【day3】全身燃脂(234820).mp4 [1.31G]

9-【副课】暴汗燃脂-跳绳.mp4 [2.66G]