范李猿：14天体态矫正计划｜上身篇，百度网盘分享

10-day 9【紧致手臂】肌肉强化训练，雕刻天鹅臂.mp4 [163.39M]

1-14天体态矫正计划，保姆级跟练！.mp4 [28.71M]

11-day 10【挺拔腰背】脊椎稳定性与核心控制力强化.mp4 [272.74M]

12-day 11【综合练习】上半身肌肉线条综合强化.mp4 [201.20M]

13-day 12【综合练习】肌肉协调性训练，打造整体线条.mp4 [211.94M]

14-day 13【呼吸与放松】舒缓肌肉，建立挺拔习惯.mp4 [240.33M]

15-day 14【针对性训练】常见体态问题的辅助练习.mp4 [225.93M]

17-直播答疑12022-11-15.mp4 [455.92M]

18-dlc 13分钟 意识巩固 “请假专用”.mp4 [74.00M]

18-直播答疑22022-11-18.mp4 [754.95M]

2-day 1 【气质肩颈】舒展与正确发力意识建立.mp4 [171.91M]

3-day 2 【紧致手臂】修饰肌肉线条，提升肩胛控制力.mp4 [164.46M]

4-day 3【挺拔腰背】脊椎灵活性与核心稳定性感知建立.mp4 [175.51M]

5-day 4【针对性训练】常见体态问题的辅助练习.mp4 [229.17M]

6-day 5【综合练习】上半身肌肉群综合雕刻.mp4 [307.99M]

7-day 6【综合练习】上半身稳定性巩固训练.mp4 [213.67M]

8-day 7【呼吸与放松】由内而外修炼气质.mp4 [168.82M]

9-day 8【气质肩颈】强化肌肉延展意识，舒展肩颈.mp4 [165.67M]

范李猿具体动作答疑及示范教学.png [2.11M]

范李猿课程答疑汇总.jpg [769.76K]