MicahLancaster迈卡：篮球脚步训练，百度网盘分享

10-脚步选择-内侧挖步 inside dig.mp4 [53.36M]

11-脚步选择-两步终结 second step finish.mp4 [36.88M]

12-脚步选择-一步终结 first step finish.mp4 [27.66M]

13-微妙细节-圈运球短步 turnpound partialstep.mp4 [18.99M]

14-微妙细节-短步+短步胯下.mp4 [21.36M]

15-微妙细节-迈步穿过投篮 step thru shots.mp4 [22.08M]

16-微妙细节-转身投篮 spin shots.mp4 [32.15M]

17-空间原则-圈运球+短步+反胯下.mp4 [26.31M]

18-空间原则-圈运球短步+反胯下换脚.mp4 [24.90M]

19-空间原则-侧跳步 bound.mp4 [34.12M]

1-奠定基础-口袋运球 pocket dribble.mp4 [20.79M]

20-空间原则-反侧跳步 inverted bound.mp4 [24.62M]

21-延迟动作-延迟分步胯下 delayed split thru.mp4 [20.72M]

22-延迟动作-延迟反分步胯下.mp4 [38.11M]

23-延迟动作-坠步体前 drop cross.mp4 [32.44M]

24-延迟动作-坠步体前+单腿脚步重置.mp4 [28.00M]

25-侵略性十足-网球击地接坠步.mp4 [28.94M]

26-侵略性十足-分步胯下抓把锥.mp4 [28.04M]

27-侵略性十足-滑把锥走半圆加变向.mp4 [25.26M]

28-侵略性十足-反急停 inverted speed stop.mp4 [33.23M]

29-更多延迟-延迟分步胯下+延迟坠步胯下.mp4 [24.11M]

2-奠定基础-坠步 drop.mp4 [28.57M]

30-更多延迟-跳起加延迟坠步 lift + delayed drop.mp4 [24.30M]

31-更多延迟-后仰急停 fade stop.mp4 [28.93M]

32-更多延迟-后仰急停接迈步绕过.mp4 [24.74M]

33-反坠步-反坠步 inverted drop.mp4 [27.68M]

34-反坠步-反坠步+重置步.mp4 [24.55M]

35-反坠步-前推接投篮 push to shot.mp4 [26.97M]

36-反坠步-延长停终结 extended stop finish.mp4 [29.31M]

37-拖步-连续反推步 continuous reverse push.mp4 [19.03M]

38-拖步-反拖步接反推 underdrag+reversepush.mp4 [19.45M]

39-拖步-拖步背后 drag behind.mp4 [28.41M]

3-奠定基础-口袋胯下 pocket thru.mp4 [17.06M]

40-拖步-静止拖步 freeze drag.mp4 [34.38M]

41-宽坠步-宽坠步 open drop.mp4 [25.03M]

42-宽坠步-宽坠步接前推变向.mp4 [17.68M]

43-宽坠步-迈步穿过投篮 step thru shots.mp4 [22.08M]

44-宽坠步-转身接迈步穿过 spin to step thru.mp4 [22.10M]

45-跳步-跳步接转身锁定 skip to spin seal.mp4 [25.26M]

46-跳步-反跳步接转身锁定.mp4 [24.11M]

47-跳步-圈运球坠步接行进间悬浮球.mp4 [19.00M]

48-跳步-运球步欧洲步 dribble step euro.mp4 [30.90M]

4-奠定基础-坠步胯下 drop thru.mp4 [31.50M]

5-基础强化-口袋胯下护球手 pocket thru protect.mp4 [39.83M]

6-基础强化-口袋胯下弹开 pocketthru bounceoff.mp4 [18.40M]

7-基础强化-乔丹拖步体前 mj drag cross.mp4 [19.13M]

8-基础强化-转身终结 spin move finish.mp4 [25.42M]

9-脚步选择-外侧挖步 outside dig step.mp4 [25.73M]